Why Reset?

There are a lot of weight loss organisations out there all about what we eat and drink with calorie counting and diets, but I want to help you understand your relationships with food and help you reprogram your thinking.

What is Reset Weight Loss (and what isn’t it)?

Reset is not a diet.
Reset is all about resetting your mind towards your weight loss goals and looking at habits
and behaviours that aren’t doing you any favours!

The Importance of Mindset

In our sessions we won’t be talking about food and recipes. Although these things may well come up from time to time – and that’s ok!

There will be some guidance on nutrition – but not for weight loss: for education. So you can design your own food plan using and understanding the foundations needed for a well-balanced, healthy diet where nothing is out of bounds.

In our sessions we will be talking about mindset and really getting you in a great place to tackle
whatever your week is going to throw at you.

We will identify where you might be struggling with food and we’ll discuss new strategies to make
those struggles a thing of the past.

Time to Celebrate

There will always be time for celebrations!

If you’ve had a great weight loss I want to celebrate it with you!
If you’ve had a mindset shift I want to celebrate it!
If you’ve seen a positive shift in your behaviours I want to celebrate it!
It you are just feeling amazing I want to celebrate it!

Reset Weight Loss isn’t about the number on the scales, that’s not what you are paying for. So if you want to weigh weekly, you can. If you want to weigh monthly, you can. If you want to just weigh when you are feeling great, you can. If you don’t want to weigh at all, you don’t have to.

I won’t hold you accountable to any number on the scales unless you ask me to. The ball is in your court.